[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spusa.cz\/proc-je-nopal-vhodny-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.spusa.cz\/proc-je-nopal-vhodny-pro-nase-zdravi\/","headline":"Pro\u010d je NOPAL vhodn\u00fd pro na\u0161e zdrav\u00ed","name":"Pro\u010d je NOPAL vhodn\u00fd pro na\u0161e zdrav\u00ed","description":"Antioxidanty pom\u00e1haj\u00ed na\u0161emu organismu v boji proti st\u00e1rnut\u00ed bun\u011bk. Nopal https:\/\/www.nakliceno.cz\/nopal\/ se konzumuje tak\u00e9 jako n\u00edzkokalorick\u00e1 strava. Z rostliny se daj\u00ed vyu\u017e\u00edt dokonce t\u0159i jedl\u00e9 \u010d\u00e1sti. Stonek je jedl\u00fd, m\u016f\u017ee se i tepeln\u011b upravovat jako b\u011b\u017en\u00e1 zelenina. Kv\u011bty se mohou vyu\u017e\u00edt jako ozdoba do sal\u00e1tu. Potom jsou zde ji\u017e zm\u00edn\u011bn\u00e9 plody, kter\u00e9 jsou nejzn\u00e1m\u011bj\u0161\u00ed. \u2022 […]","datePublished":"2021-01-25","dateModified":"2021-01-25","author":{"@type":"Person","@id":"https:\/\/www.spusa.cz\/author\/#Person","name":"","url":"https:\/\/www.spusa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spusa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spusa.cz\/wp-content\/uploads\/nopal.jpg","url":"https:\/\/www.spusa.cz\/wp-content\/uploads\/nopal.jpg","height":0,"width":0},"url":"https:\/\/www.spusa.cz\/proc-je-nopal-vhodny-pro-nase-zdravi\/","about":["Zv\u00ed\u0159ata"],"wordCount":420,"articleBody":"   Antioxidanty pom\u00e1haj\u00ed na\u0161emu organismu v boji proti st\u00e1rnut\u00ed bun\u011bk. Nopal https:\/\/www.nakliceno.cz\/nopal\/ se konzumuje tak\u00e9 jako n\u00edzkokalorick\u00e1 strava.Z rostliny se daj\u00ed vyu\u017e\u00edt dokonce t\u0159i jedl\u00e9 \u010d\u00e1sti. Stonek je jedl\u00fd, m\u016f\u017ee se i tepeln\u011b upravovat jako b\u011b\u017en\u00e1 zelenina. Kv\u011bty se mohou vyu\u017e\u00edt jako ozdoba do sal\u00e1tu. Potom jsou zde ji\u017e zm\u00edn\u011bn\u00e9 plody, kter\u00e9 jsou nejzn\u00e1m\u011bj\u0161\u00ed.\u2022 Nopal je pomocn\u00edkem pro sn\u00ed\u017een\u00ed hladiny cukru v krvi. Tuto delikatesu by si m\u011bli dop\u0159\u00e1t p\u0159edev\u0161\u00edm lid\u00e9 z rizikov\u00fdch skupin jako prevenci proti cukrovce. Je vhodn\u00e9 i pro lidi, kter\u00fdm hladina cukru v krvi kol\u00eds\u00e1. Ovoce obsahuje sliz, druh rozpu\u0161t\u011bn\u00e9 vl\u00e1kniny, kter\u00e1 stabilizuje hladinu cukru a zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed jednoduch\u00fdch sacharid\u016f.\u2022 Stejn\u011b tak je toto ovoce vhodn\u00e9 pro sni\u017eov\u00e1n\u00ed hladiny cholesterolu a triglycerid\u016f.\u2022 Kaktus obsahuje tak\u00e9 p\u0159\u00edrodn\u00ed antioxidanty a protiz\u00e1n\u011btliv\u00e9 l\u00e1tky, kter\u00e9 zabra\u0148uj\u00ed tvorb\u011b usazenin v c\u00e9v\u00e1ch. Funguje i na za\u017e\u00edvac\u00ed pot\u00ed\u017ee, pr\u00e1v\u011b d\u00edky antioxidant\u016fm a aminokyselin\u00e1m, kter\u00e9 umo\u017e\u0148uj\u00ed eliminovat toxiny vznikaj\u00edc\u00ed p\u0159i tr\u00e1ven\u00ed a z potravin, kter\u00e9 konzumujeme.\u2022 Obsahuje tak\u00e9 flavonoidy a rozpustnou vl\u00e1kninu, co\u017e funguje jako p\u0159\u00edzniv\u00e1 slo\u017eka na j\u00e1tra, chr\u00e1n\u00ed \u017ealude\u010dn\u00ed sliznici, m\u00e1 tak\u00e9 protiv\u0159edov\u00e9 \u00fa\u010dinky, proto se doporu\u010duje lidem s gastritidou a p\u0159ekyselen\u00edm tr\u00e1v\u00edc\u00edho syst\u00e9mu.\u2022 Je to vhodn\u00fd pamlsek v dob\u011b diet. D\u00edky n\u00edzk\u00e9mu obsahu kalori\u00ed je nopal p\u0159edur\u010den\u00fd nejen pro na\u0161e zdrav\u00ed, ale i pro redukci hmotnosti. Nav\u00edc m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky, kter\u00e9 pom\u00e1haj\u00ed krotit chu\u0165 k j\u00eddlu a pocit hladu mezi jednotliv\u00fdmi j\u00eddly. \u2022 Reguluje tak\u00e9 pr\u016fchodnost st\u0159ev. D\u00edky obsahu vl\u00e1kniny absorbuje velkou \u010d\u00e1st tuk\u016f.Nejlep\u0161\u00ed zp\u016fsob k podpo\u0159e hubnut\u00ed je pit\u00ed ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v z \u010derstv\u00fdch surovin.Jeden p\u0159\u00edklad na p\u0159\u00edpravu takov\u00e9 vhodn\u00e9 \u0161\u0165\u00e1vy:\u2022 1 nopal\u2022 3 v\u011bt\u0161\u00ed kousky ananasu\u2022 1 kousek \u0159ap\u00edkat\u00e9ho celeru\u2022 1 \u0161\u00e1lek pomeran\u010dov\u00e9ho d\u017eusu\u2022 2 listy \u0161pen\u00e1tu nebo hrstka \u010derstv\u00e9 petr\u017eelkyV\u0161e se sm\u00edch\u00e1 v mix\u00e9ru, m\u016f\u017ee se p\u0159idat st\u00e9vie, citronov\u00e1 \u0161\u0165\u00e1va nebo tro\u0161ka medu.Pro nejsnadn\u011bj\u0161\u00ed zp\u016fsob, jak vyu\u017eit v\u0161echny dobr\u00e9 vlastnosti tohoto kaktusu je n\u00e1kup tobolek, vyroben\u00fdch z kvalitn\u00edch surovin, nejl\u00e9pe v BIO kvalit\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  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